Classes In Person and on Zoom

Tuesday and Thursday evening classes and Friday afternoon Yoga are now running in the room and online. Booking is essential for all in room places, please get in touch with info@yogawithdeborah.co.uk for more details, or to request Zoom links.

Covid Safe Classes

 I hope to resume my Tuesday and Thursday Evening classes and my Friday Afternoon class next week. If you are returning to an in person class with me you will need to be awere of my guidelines and those of the reverent venue. 

This information will be updated as necessary.

Yoga with Deborah Covid-19 Guidelines for in person classes

• All classes must be pre-booked I can no longer take drop in attendance.
• Please do not attend class if you or any member of your household, or anyone you have had close contact with has, within the last 14 days, suffered from any of the symptoms of Covid 19 (i.e.: High temperature, an unexpected cough, a loss of sense of smell and/or taste). Or if
  You have tested positive for Covid 19 (even if you are asymptomatic).
  
• You need to bring your own mats and equipment. (please ask if you would like to purchase cleaned used equipment from me at low cost).
  
• Where possible classes will be paid for in advance online by PayPal or bank transfer.
  
• Please use hand sanitizer before and after entering the room where provided 
• Please place your mat on the floor markers or where instructed, there will be 2 meters between mats wherever possible. 
• Please wear masks on entering the venues, in foyers and stairs and follow/see the venues own guidance on entry and exit. 
• It is not necessary to ware a mask during practice when you are on your mat, you can if you prefer too.
  
• Rooms will be kept well ventilated so please dress/bring something warm particularly for relaxation.
• Floors and surfaces in the venues will be cleaned and disinfected between classes and on a regular basis.
• Please read the relevant Guidance for the venue you are attending- see links below.
  

Art Centre Guidance 

Civic Hall Guidance

Mother Nature Sanctuary Guidance

Summertime Special Classes

In August I am going to do three special classes.

Tuesday 4th August 7.30pm – 9pm – Therapeutic Yoga for back care, how to
keep your back healthy, how to deal with aches and pains, including how to
look after you back in a general yoga class.

Tuesday 11th August 7.30pm – 9pm – Therapeutic Yoga for neck and shoulders,
how to keep your shoulders healthy working in your comfortable range,
movements for the neck including use of the eyes, how to counter too much
desk based work and looking after the shoulders in a general yoga class.

Friday 14th 2pm – 3.30pm – Friday Afternoon Summer Special - Soothing the
nervous system, a relaxing class mobilising and stretching to release
muscular tensions, including breathing practices to calm mind and body
finishing with a practice of deeply restful Yoga Nidra.

The cost for these special classes will be - online £6 

You need to use the links to register for these classes in advance and please take note of the instructions in the confirmation email regarding props and payment.

Any issues please don’t hesitate to mail me.

I will make recordings of the classes available to those who register and pay for the sessions.

Tuesday evening Summer Special - Therapeutic Yoga for back care.

When: Aug 4, 2020 07:30 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZErc-usrjMiG9bvfgLzIC1jW9G_e88Di3pC

After registering, you will receive a confirmation email containing information about joining the meeting.

Tuesday evening Summer Special - Therapeutic Yoga for neck and shoulders.

When: Aug 11, 2020 07:30 PM London

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYtc-utpzIpHd3Tv_o43uLIBmR00ryzIg6N

After registering, you will receive a confirmation email containing information about joining the meeting.

Friday Afternoon Summer Special - Soothing the nervous system

When: Aug 14, 2020 02:00 PM London

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZErceiopjIjG9a5gYDNX1hl72iGyLWiM1GN

After registering, you will receive a confirmation email containing information about joining the meeting.

Yoga with Deborah online class Registration

****Dates have been extend to Tuesday 21st July, Thursday 23rd July and Friday 17th July ****

Dates have been added to the weekly classes through until the end of June, you are taken to all the information about the classes and payment when you register, you can then select the classes you would like, or register weekly with these links.

You are invited to Yoga with Deborah online classes - Tuesday Evening

Zoom meeting.

When:  07:15 PM

Register in advance for this meeting:

https://us04web.zoom.us/meeting/register/tZcrdOCsrT0pC2j_uqKP6Z9cW9E6ymYLaQ

After registering, you will receive a confirmation email containing information about joining the meeting.

You are invited to Yoga with Deborah online classes - Thursday Morning

 Zoom meeting.

When: 10:00 AM

Register in advance for this meeting:

https://us04web.zoom.us/meeting/register/upYtf-uqpz4txgbpyh4u0LSSIWSWyZ-QPg

After registering, you will receive a confirmation email containing information about joining the meeting.

You are invited to Yoga with Deborah online classes - Friday Afternoon 

Zoom meeting.

When: 2:00 PM 

Register in advance for this meeting:

https://us04web.zoom.us/meeting/register/vpEvfu-pqz8qSEkozYfyShRGR1PiBdsHJA

After registering, you will receive a confirmation email containing information about joining the meeting.

Online Classes

Thanks to those who joined me on Friday Afternoon for my online test class it was lovely to see everyone and practice together.

I have set up two Zoom classes for this week  Tuesday 7th April at 7.15pm and Thursday 9th April at 10am.If you would like to join and have not yet received a link please let me know.

After the Holiday weekend I plan to offer 2 – 3 Zoom classes a week. Tuesday evening and Thursday Morning or Friday Afternoon.

You can also find classes on my private Facebook Group 'Yoga With Deborah Home Practice'.

A few of you have been asking to make a contribution for the classes and I would like to suggest this –

£5/class suggested (per household*) for those who still have their income.

Free to anybody with lost or reduced income due to the Virus.

Conversion of block classes cancelled - I cancelled class = 1.5 online classes.

A tick on your 5 class pass - 2 ticks = 3 online classes.

*Under 18’s (and older children & partners) practicing with you are free and welcome, but practice under your watchful eye. (I have to waive responsibility)

For your information both the Tuesday and Thursday blocks had 4 classes left to run when we stopped, so if you paid for the whole block you would get 6 online classes.

For more information email -  info@yogawithdeborah.co.uk