Yoga with Deborah Newsletter Winter 2021/2022

 Hi All,

As my classes are now on a break until January 2022, I want to take the opportunity to thank everyone who has attended and practiced with me over the last bumpy year. Also, to all those who have not been able to for various reasons I would be very happy to welcome you back in 2022.

Classes are scheduled to begin again in the room in January and I have decided to keep the current Zoom options going until at least Easter 2022 (you will know when I do if room classes get interrupted again, in which case those that wish to are all welcome on Zoom).

All zoom links can be found under the Online Class Booking tab at the top of the page and are available to all.

Class Info & Dates for 2022

Tuesday Evening Yoga (90-minute class)
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm (upstairs room)
Next block
7^th January – 15^th February, 7 weeks for £63 block price.
This class continues to get fully booked, so please let me know if you don’t currently come on a Tuesday and would like a space on my waiting/cancellations list.

Thursday Evening Yoga (90-minute class)
Bollington Art Centre, Main Hall, 7pm – 8.30pm
Next block
20th January - 17^th February, 5 weeks for £45 block price. *Starts on zoom 6th January*
https://BookYogaWithDeborah.as.me/ThursdayBlockClasses
The drop-in price for this class is £9.50, booking is necessary through the Thursday Evening Yoga booking link as spaces are limited.
https://BookYogaWithDeborah.as.me/ThursdayEvening
If you want to guarantee your space, please sign up for a block of classes.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45pm – 3pm
7^th January - 18^th February.
The drop-in price for this class is £8 booking is essential through the Friday Afternoon booking link. This class continues to get fully booked, so please let me know if you don’t currently come on a Friday and would like a space on my waiting/cancellations list.

Friday Afternoon Chair Yoga
At Bollington Civic Hall, 12.30pm – 1.30pm
7^th January - 18^th February
The drop-in price for this class is £8 booking is essential through the Friday Afternoon Chair Yoga booking link.
https://BookYogaWithDeborah.as.me/FridayChairYoga
Or by contacting Yoga with Deborah directly by email info@yogawithdeborah.co.uk or call me on 07772967746.

YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary
Thursdays appointments available between 8.30am and 2.30pm(starting times)

*This should be available to book directly on the Mother Nature website in the New Year*

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life and enhance positive coping strategies.
If you are interested, please contact Deborah on 07772967746 or email info@yogawithdeborah.co.uk for more information. I am happy to explain more about Yoga Therapy and how I may be able to help.
I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).

Wishing Everyone a very Happy Christmas and a safe and peaceful New Year.

Deborah

Chair Yoga comming soon

This class is now open for booking

The drop-in price for this class is £8 and booking is essential.

You can book through the Friday Afternoon Chair Yoga booking link - https://BookYogaWithDeborah.as.me/FridayChairYoga

or by contacting Yoga with Deborah directly by email info@yogawithdeborah.co.uk or call me on 07772967746.

This class is open for all including beginners to yoga and particularly for -

Those who would like to practice yoga but find floor based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.

August Newsletter

 Hello All,

As I start my summer break, I wanted to write an update on classes for the Autumn term.

Classes will still run with reduced numbers for the Autumn, I will initially look at booking classes to similar numbers I have been so far this year and may increase this a little if things start to look better. 

All classes will continue on Zoom as well at least until Christmas and the registration links have been updated under Online Classes. 

My Covid-19 guidance will stay in place while infection rates are high, distancing, masks worn when not on your mat, booking necessary, good ventilation and asking you not to attend if unwell.

Booking links for all the classes will be sent out soon, the links will go to class regulars first to give them the chance to book on. They will then be sent out more widely with any available spaces mid-August. Booking is still essential for all classes.

Class Info & Dates

Tuesday Evening Yoga (Full 90-minute class)
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm (upstairs room)
Next block
7^th September – 19^th October, 7 weeks for £63 block price.
This class continues to get fully booked, so please let me know if you don’t currently come on a Tuesday and would like a space on my waiting list.
The drop-in price for this class is £9.50, booking will be necessary as spaces are limited, if you want to guarantee your space please sign up for a block of classes through the Tuesday Evening Yoga booking link.

Thursday Evening Yoga (Full 90-minute class)
Bollington Art Centre, Main Hall, 7pm – 8.30pm
Next block
9th September- 21st October , 7 weeks for £63 block price.
The drop-in price for this class is £9.50, booking is necessary through the Thursday Evening Yoga booking link as spaces are limited. If you want to guarantee your space, please sign up for a block of classes.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45pm – 3pm
3^rd September - 10^th December.
The drop-in price for this class is £8 booking is essential through the Friday Afternoon booking link.

*NEW CLASS* Friday Afternoon Chair Yoga
At Bollington Civic Hall, 12.30pm – 1.30pm
10^th September – 15^th October (further dates will be added if popular)
The drop-in price for this class is £8 booking is essential through the Friday Afternoon Chair Yoga booking link or by contacting Yoga with Deborah directly by email info@yogawithdeborah.co.uk or call me on 07772967746.

This class is open for all and particularly for -
Those who would like to practice yoga but find floor-based classes no longer suit them. 
Would like to start a yoga practice but find transitions up and down from the floor difficult.
Would like to improve sitting posture.
Would like to improve strength and balance.
Are looking for a way to safely improve mobility and flexibility.
Want to continue a yoga practice while recovering from an injury.
Want to continue with meditation and breath awareness practices from a chair
Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.
Want to practice yoga for the joy of it in a friendly group setting.

YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary
Thursday Mornings and some limited availability on Friday Mornings.
Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life and enhance positive coping strategies.
If you are interested, please contact Deborah on 07772967746 or email info@yogawithdeborah.co.uk for more information. I am happy to explain more about Yoga Therapy and how I may be able to help.
I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).

Lastly ...Something a bit different and arty
I will be co- teaching with visual artist and life drawing tutor Sabine Kussmaul on a series of special Yoga and Life Drawing workshops at the Wilmslow Guild the first one is on 25^th September.

More information and booking can be found on the Guilds website.  https://www.guildlifelonglearning.org/events/fundamental-life-drawing

Have a lovely summer and hope to see you in the Autumn.

Namaste

Deborah

New Chair Yoga Class

New Chair Yoga Class starting 10th September at Bollington Civic Hall

The class will be at 12.30pm - 1.30pm more details will follow soon but if you would like to register your interest for this class please email info@yogawithdeborah.co.uk

This class is open for all and particularly for -

Those who would like to practice yoga but find floor based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.

Yoga Therapy at Mother Nature Sanctuary

YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary

After Easter I will be able to offer 1-1 Yoga Therapy sessions at MNS

I will have some availability for appointments on Thursday, Friday and occasionally Saturday mornings.

“Yoga therapy is the professional application of the principles and 
practices of yoga to promote health and well-being within a therapeutic 
relationship that includes personalized assessment, goal setting, lifestyle 
management and yoga practices for individuals or small groups.” IAYT 
(International Association of Yoga Therapists definition)

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish 
more functional breath and movement patterns, reduce physical and mental 
suffering, improve quality of life and enhance positive coping strategies.

What to expect in a Yoga Therapy Session:
In Yoga therapy we start by gathering information to establish your need for 
Yoga Therapy and goals for practice. This is done with an intake/health form 
filled in prior to the first session, then in the first session an 
interview, posture, movement and breath assessments. From the assessments 
and interview a practice is created for you which will be taught to you 
in session, also providing you with a drawn practice sheet to follow at home. 
In following sessions we would assess how the practice is working for you 
adjusting /changing elements to further move you toward you goals.

If you are interested please contact Deborah on 07772967746 or email info@yogawithdeborah.co.uk for more information. 

I am happy to explain more about Yoga Therapy and how I may be able to help.

I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).