New Chair Yoga Class starting 10th September at Bollington Civic Hall
The class will be at 12.30pm - 1.30pm more details will follow soon but if you would like to register your interest for this class please email email@example.com
This class is open for all and particularly for -
Those who would like to practice yoga but find floor based classes no longer suit them.
Would like to start a yoga practice but find transitions up and down from the floor difficult.
Would like to improve sitting posture.
Would like to improve strength and balance.
Are looking for a way to safely improve mobility and flexibility.
Want to continue a yoga practice while recovering from an injury.
Want to continue with meditation and breath awareness practices from a chair
Want to learn some meditation and breath awareness practices that can help promote mindfulness and reduce stress.
Want to practice yoga for the joy of it in a friendly group setting.