Friday, 9 September 2022

Menopause Yoga

My next menopause workshop is on the 5th November 1.30pm -4.30pm. 

This one is for women at all stages including pre and post Menopause (so all women!). 

The practice will be a soothing one featuring restorative postures to help relax, restore energy and calm the mind.

This workshop will bring us together in (Sangha) community to share experience, information, practice and  a few laughs.

The workshop will feature -


Woman’s circle (opportunity to share or just listen)

Tea break

Full 90 minute yoga practice including breath work, asana (yoga postures), restorative postures, savanna (relaxation)and meditation.

Reflection and journaling.

Closing circle and Q&A.

Information sharing / signposting.

You can use the link below to book this workshop

Wednesday, 10 August 2022

September Classes 2022


Booking is now open for classes from September 6th, I have drop in places for all my classes and some block booking spaces for Tuesday and Thursday evening classes.

Places are limited so please book soon.  

Payment options are given when you book through, bank transfer, PayPal, or cash.

Tuesday Evening

Book weekly for £10 per class or book a block of seven weeks for £65

  - Limited Places  - Sold Out


Thursday Evening

Book weekly for £10 per class or book a block of six weeks for £55.80
- Limited Places

Friday Afternoon Yoga

Book weekly for £8.50 per class




Friday Chair Yoga

Book weekly for £8 per class


Thursday, 2 June 2022

Class Booking

 Class Booking is open, classes from 7th June - 22nd July

Tuesday Evening



Thursday Evening



Friday Afternoon Yoga





Friday Chair Yoga



Places are limited so please book soon. 

Monday, 25 April 2022

Menopause Yoga

The first in a series of Yoga workshops which will cover all stages of Menopause.  
They will feature a range of yoga practices, breathing techniques and meditations to help with a range of common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood. 

Booking available on the links below £35 per workshop.

Vim & Vigour 21 May  

Vim & Vigour an energy balancing workshop for post-Menopause

Featuring energising & mood lifting practices to inspire strength & confidence, combat feelings of lethargy, low mood, & loss of joy.

Hot Stuff 25th Jun

Hot Stuff, hot flushes, & meno-rage, lets cool it down.

Featuring cooling & calming practices to sooth the nervous system, reframe attitudes, aid rest & renewal.