Classes starting back in January 2023

 

Booking is now open for classes from January 3rd 2023.

Places are limited so please book soon.  

Payment options are given when you book through, bank transfer, PayPal, or cash.

Tuesday Evening

Book weekly for £10 per class or book a block of six weeks or seven weeks for £55.80/£65

 

 

https://BookYogaWithDeborahClasses.as.me/TuesdayEvening 

https://BookYogaWithDeborahClasses.as.me/TuesdayBlocks 

 

Thursday Evening

Book weekly for £10 per class or book a block of six weeks or seven weeks for £55.80/£65

 

 



https://BookYogaWithDeborahClasses.as.me/ThursdayEvening

https://BookYogaWithDeborahClasses.as.me/ThursdayBlocks

Friday Afternoon Yoga

Book weekly for £8.50 per class

 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayAfternoon

Friday Chair Yoga

Book weekly for £8 per class

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayChairYoga

Menopause Yoga

My next menopause workshop is on the 5th November 1.30pm -4.30pm. 

This one is for women at all stages including pre and post Menopause (so all women!). 

The practice will be a soothing one featuring restorative postures to help relax, restore energy and calm the mind. 

https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopwithDeborah

This workshop will bring us together in (Sangha) community to share experience, information, practice and  a few laughs.

The workshop will feature -

Introduction

Woman’s circle (opportunity to share or just listen)

Tea break

Full 90 minute yoga practice including breath work, asana (yoga postures), restorative postures, savanna (relaxation)and meditation.

Reflection and journaling.

Closing circle and Q&A.

Information sharing / signposting.

You can use the link below to book this workshop

https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopwithDeborah

https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopwithDeborah

September Classes 2022

 

Booking is now open for classes from September 6th, I have drop in places for all my classes and some block booking spaces for Tuesday and Thursday evening classes.

Places are limited so please book soon.  

Payment options are given when you book through, bank transfer, PayPal, or cash.

Tuesday Evening

Book weekly for £10 per class or book a block of seven weeks for £65

 

 

 

 

https://BookYogaWithDeborahClasses.as.me/TuesdayEvening  - Limited Places

https://BookYogaWithDeborahClasses.as.me/TuesdayBlocks  - Sold Out

 

Thursday Evening

Book weekly for £10 per class or book a block of six weeks for £55.80

 

 



https://BookYogaWithDeborahClasses.as.me/ThursdayEvening - Limited Places

https://BookYogaWithDeborahClasses.as.me/ThursdayBlocks

Friday Afternoon Yoga

Book weekly for £8.50 per class

 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayAfternoon

Friday Chair Yoga

Book weekly for £8 per class

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayChairYoga

Class Booking

 Class Booking is open, classes from 7th June - 22nd July

Tuesday Evening

 

 

 

 

 

https://BookYogaWithDeborahClasses.as.me/TuesdayEvening

Thursday Evening

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/ThursdayEvening

Friday Afternoon Yoga

 

 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayAfternoon

Friday Chair Yoga

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayChairYoga

Places are limited so please book soon. 

Menopause Yoga

The first in a series of Yoga workshops which will cover all stages of Menopause.  

They will feature a range of yoga practices, breathing techniques and meditations to help with a range of common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood. 

 

Booking available on the links below £35 per workshop.

Vim & Vigour 21 May  

Vim & Vigour an energy balancing workshop for post-Menopause

Featuring energising & mood lifting practices to inspire strength & confidence, combat feelings of lethargy, low mood, & loss of joy.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopVimVigorwithDeborah

Hot Stuff 25th Jun

Hot Stuff, hot flushes, & meno-rage, lets cool it down.

Featuring cooling & calming practices to sooth the nervous system, reframe attitudes, aid rest & renewal.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopHotStuffFlusheswithDeborah