Thursday Evening Yoga
Thursday Room Booking Link
Thursday Evening Yoga
Bollington Art Centre, Main Hall 6.30pm – 8pm
The classes are £55.80 or £65 for a block of six or seven weeks or £10 for a drop in class.
telephone or text on 07772967746 or email info@yogawithdeborah.co.uk
Expect limbers to warm and ease tensions out of the body, suitable sun
salutation variations, balances, standing postures and seated postures.
The practice will conclude with Savasana (relaxation).
Classes will also include breath awareness, suitable pranaya
ma (breath practices) and meditations.
This class is suitable for beginners, modifications are given so you can work from where you are.
The practice will conclude with Savasana (relaxation).
Classes will also include breath awareness, suitable pranaya
 |
ma (breath practices) and meditations.
This class is suitable for beginners, modifications are given so you can work from where you are.
