Thursday Evening at Bollington Art Centre

Thursday Evening Yoga
Bollington Art Centre, Main Hall 7pm – 8.30pm New Time


Next block
23rd January - 27th February  six weeks for £45 (advance payment £42, at least one week before the first class)
There will be a drop-in price for this class of £8.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Bookings can be made in advance to Yoga with Deborah,
telephone or text on 07772967746 or email info@yogawithdeborah.co.uk

Expect limbers to warm and ease tensions out of the body, suitable sun salutation variations, balances, standing postures and seated postures.
The practice will conclude with Savasana (relaxation).
Classes will also include breath awareness, suitable pranayama (breath practices) and meditations.
This class is suitable for beginners, modifications are given so you can work from where you are.
All equipment will be provided.