Friday, 30 July 2021

August Newsletter

 Hello Yogis and Yoginis,

As I start my summer break, I wanted to write an update on classes for the Autumn term.

Classes will still run with reduced numbers for the Autumn, I will initially look at booking classes to similar numbers I have been so far this year and may increase this a little if things start to look better. 

All classes will continue on Zoom as well at least until Christmas and the registration links have been updated under Online Classes. 

My Covid-19 guidance will stay in place while infection rates are high, distancing, masks worn when not on your mat, booking necessary, good ventilation and asking you not to attend if unwell.

Booking links for all the classes will be sent out soon, the links will go to class regulars first to give them the chance to book on. They will then be sent out more widely with any available spaces mid-August. Booking is still essential for all classes.

Class Info & Dates

Tuesday Evening Yoga (Full 90-minute class)
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm (upstairs room)

Next block

7th September – 19th October,
7 weeks for £63 block price.
This class continues to get fully booked, so please let me know if you don’t currently come on a Tuesday and would like a space on my waiting list.

The drop-in price for this class is £9.50, booking will be necessary as spaces are limited, if you want to guarantee your space please sign up for a block of classes through the Tuesday Evening Yoga booking link.

Thursday Evening Yoga (Full 90-minute class)
Bollington Art Centre
, Main Hall, 7pm – 8.30pm
Next block

9th September- 21st October ,
7 weeks for £63 block price.
The drop-in price for this class is £9.50, booking is necessary through the Thursday Evening Yoga booking link as spaces are limited. If you want to guarantee your space, please sign up
for a block of classes.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45pm – 3pm

3rd September - 10th December.

The drop-in price for this class is £8 booking is essential through the Friday Afternoon booking link.

*NEW CLASS* Friday Afternoon Chair Yoga
At Bollington Civic Hall, 12.30pm – 1.30pm

10th September – 15th October
(further dates will be added if popular)
The drop-in price for this class is £8 booking is essential through the Friday Afternoon Chair Yoga booking link or by contacting Yoga with Deborah directly by email
info@yogawithdeborah.co.uk or call me on 07772967746.

This class is open for all and particularly for -
Those who would like to practice yoga but find floor-based classes no longer suit them. 
Would like to start a yoga practice but find transitions up and down from the floor difficult.
Would like to improve sitting posture.
Would like to improve strength and balance.
Are looking for a way to safely improve mobility and flexibility.
Want to continue a yoga practice while recovering from an injury.
Want to continue with meditation and breath awareness practices from a chair
Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.
Want to practice yoga for the joy of it in a friendly group setting.

YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary
Thursday Mornings and some limited availability on Friday Mornings.
Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life and enhance positive coping strategies.
If you are interested, please contact Deborah on 07772967746 or email 
info@yogawithdeborah.co.uk for more information. I am happy to explain more about Yoga Therapy and how I may be able to help.
I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).

Lastly ...Something a bit different and arty
I will be co- teaching with visual artist and life drawing tutor Sabine Kussmaul on a series of special Yoga and Life Drawing workshops at the Wilmslow Guild the first one is on 25th September.

More information and booking can be found on the Guilds website.  https://www.guildlifelonglearning.org/events/fundamental-life-drawing

Have a lovely summer and hope to see you in the Autumn.

Namaste

Deborah


Thursday, 22 July 2021

New Chair Yoga Class

New Chair Yoga Class starting 10th September at Bollington Civic Hall

The class will be at 12.30pm - 1.30pm more details will follow soon but if you would like to register your interest for this class please email info@yogawithdeborah.co.uk

This class is open for all and particularly for -

Those who would like to practice yoga but find floor based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.