YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary
After Easter I will be able to offer 1-1 Yoga Therapy sessions at MNS
will have some availability for appointments on Thursday, Friday and
occasionally Saturday mornings.
“Yoga therapy is the professional application of the principles and
practices of yoga to promote health and well-being within a therapeutic
relationship that includes personalized assessment, goal setting, lifestyle
management and yoga practices for individuals or small groups.” IAYT
(International Association of Yoga Therapists definition)
Yoga Therapy may be used to: reduce symptoms of illness or injury, establish
more functional breath and movement patterns, reduce physical and mental
suffering, improve quality of life and enhance positive coping strategies.
What to expect in a Yoga Therapy Session:
In Yoga therapy we start by gathering information to establish your need for
Yoga Therapy and goals for practice. This is done with an intake/health form
filled in prior to the first session, then in the first session an
interview, posture, movement and breath assessments. From the assessments
and interview a practice is created for you which will be taught to you
in session, also providing you with a drawn practice sheet to follow at home.
In following sessions we would assess how the practice is working for you
adjusting /changing elements to further move you toward you goals.
If you are interested please contact Deborah on 07772967746 or email email@example.com for more information.
I am happy to explain more about Yoga Therapy and how I may be able to help.
I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).