Friday Afternoon Booking Link
https://BookYogaWithDeborahClasses.as.me/FridayAfternoon
Bollington Civic Hall
1.45pm -3pm (doors open at 1.30pm)
Treat yourself to a Friday afternoon yoga practice, soothe the mind and
ease out tension in the body after a busy week, setting yourself up for the
weekend.
Perfect before school pick up.
All welcome including beginners.
These classes will include breath awareness, limbers to warm and ease
tensions out of the body, suitable sun salutation variations, standing
postures, seated postures and balances. The practice will conclude with some
more restorative postures, pranayama and savasana (relaxation)
The price for this class is £9
you can save
and
For more information call or message Deborah on 07772 967746 or e-mail: info@yogawithdeborah.co.uk
All equipment will be provided but feel free to bring your own mat if you
have one. A blanket is also useful.
