Friday Afternoon Yoga - Bollington Civic Hall

Friday Afternoon Booking Link

 Bollington Civic Hall

1.45pm -3pm (doors open at 1.30pm)

Treat yourself to a Friday afternoon yoga practice, soothe the mind and ease out tension in the body after a busy week, setting yourself up for the weekend.
Perfect before school pick up.
All welcome including beginners.
These classes will include breath awareness, limbers to warm and ease tensions out of the body,  suitable sun salutation variations, standing postures, seated postures and balances. The practice will conclude with some more restorative postures, pranayama and savasana (relaxation)

The  price for this class is £9
you can save and
For more information call or message Deborah on 07772 967746 or e-mail:
All equipment will be provided but feel free to bring your own mat if you have one. A blanket is also useful.