Friday Afternoon Chair Yoga
At Bollington Civic Hall, 12.30pm – 1.30pm
The drop-in price for this class is £8.50 booking is essential through the Friday Afternoon Chair Yoga booking link https://BookYogaWithDeborahClasses.as.me/FridayChairYoga
or by contacting Yoga with Deborah directly by email info@yogawithdeborah.co.uk or call me on 07772967746.
This class is open for all and particularly for -
Those who would like to practice yoga but find floor-based classes no longer suit them.
Would like to start a yoga practice but find transitions up and down from the floor difficult.
Would like to improve sitting posture.
Would like to improve strength and balance.
Are looking for a way to safely improve mobility and flexibility.
Want to continue a yoga practice while recovering from an injury.
Want to continue with meditation and breath awareness practices from a chair
Want to learn some meditation and breath awareness practices that can help promote mindfulness and reduce stress.
Want to practice yoga for the joy of it in a friendly group setting.
