Friday Chair Yoga - Bollington Civic Hall

 

*NEW CLASS* Friday Afternoon Chair Yoga

At Bollington Civic Hall, 12.30pm – 1.30pm

 
The drop-in price for this class is £8 booking is essential through the Friday Afternoon Chair Yoga booking link   https://BookYogaWithDeborah.as.me/FridayChairYoga

or by contacting Yoga with Deborah directly by email info@yogawithdeborah.co.uk or call me on 07772967746.

This class is open for all and particularly for -

Those who would like to practice yoga but find floor-based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.