Friday Chair Yoga - Bollington Civic Hall


*NEW CLASS* Friday Afternoon Chair Yoga

At Bollington Civic Hall, 12.30pm – 1.30pm

The drop-in price for this class is £8.50 booking is essential through the Friday Afternoon Chair Yoga booking link

or by contacting Yoga with Deborah directly by email or call me on 07772967746.

This class is open for all and particularly for -

Those who would like to practice yoga but find floor-based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.