Monday 25 April 2022

Menopause Yoga

The first in a series of Yoga workshops which will cover all stages of Menopause.  
They will feature a range of yoga practices, breathing techniques and meditations to help with a range of common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood. 

Booking available on the links below £35 per workshop.

Vim & Vigour 21 May  

Vim & Vigour an energy balancing workshop for post-Menopause

Featuring energising & mood lifting practices to inspire strength & confidence, combat feelings of lethargy, low mood, & loss of joy.

Hot Stuff 25th Jun

Hot Stuff, hot flushes, & meno-rage, lets cool it down.

Featuring cooling & calming practices to sooth the nervous system, reframe attitudes, aid rest & renewal.