Thursday, 22 July 2021

New Chair Yoga Class

New Chair Yoga Class starting 10th September at Bollington Civic Hall

The class will be at 12.30pm - 1.30pm more details will follow soon but if you would like to register your interest for this class please email info@yogawithdeborah.co.uk

This class is open for all and particularly for -

Those who would like to practice yoga but find floor based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.


Thursday, 1 April 2021

Yoga Therapy at Mother Nature Sanctuary

YWD (yoga with deborah) Yoga Therapy at Mother Nature Sanctuary

After Easter I will be able to offer 1-1 Yoga Therapy sessions at MNS

I will have some availability for appointments on Thursday, Friday and occasionally Saturday mornings.

“Yoga therapy is the professional application of the principles and 
practices of yoga to promote health and well-being within a therapeutic 
relationship that includes personalized assessment, goal setting, lifestyle 
management and yoga practices for individuals or small groups.” IAYT 
(International Association of Yoga Therapists definition)

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish 
more functional breath and movement patterns, reduce physical and mental 
suffering, improve quality of life and enhance positive coping strategies.

What to expect in a Yoga Therapy Session:
In Yoga therapy we start by gathering information to establish your need for 
Yoga Therapy and goals for practice. This is done with an intake/health form 
filled in prior to the first session, then in the first session an 
interview, posture, movement and breath assessments. From the assessments 
and interview a practice is created for you which will be taught to you 
in session, also providing you with a drawn practice sheet to follow at home. 
In following sessions we would assess how the practice is working for you 
adjusting /changing elements to further move you toward you goals.

If you are interested please contact Deborah on 07772967746 or email info@yogawithdeborah.co.uk for more information. 

I am happy to explain more about Yoga Therapy and how I may be able to help.

I am a fully trained Yoga Therapist registered with the CNHC (complimentary & natural healthcare council).

Friday, 19 March 2021

YWD Class Update 19th March

 Hi All,

I have just added dates to the classes to take us up until the end of May (and half term).  

Tuesday Evening Yoga 7.30pm - 9pm
23rd February - 30th March
19th April - 25th May

Thursday Evening Yoga 7pm - 8.30pm
25th February - 1st April
22nd April - 27th May

Friday Afternoon Yoga 1.30pm - 2.45pm
26th February - 2nd April
16th April - 28th May

These are all online only classes at the moment, but I am hoping that from the 17th May I can resume in room sessions which may get us back into class for the last two weeks of these dates. The classes will continue on zoom as well if this happens.

After the May half term from June 7th I hope to be able to offer a block of in room and zoom blended classes to take us up to the August brake.

I will email people about the in room classes closer to the time and after I have had confirmation to resume from my venues.

Warm Regards

Deborah


Saturday, 6 February 2021

YWD Class Update

Hi all,

As you will be aware I don’t know yet when in room classes may be able to start so all classes for the time being will be Zoom only.

I will mail out as soon as I know anything but I am assuming it may be after Easter, I understand that some people will still prefer to practice online for quite some time so I will be continuing with the zoom and room format after things start to open up.

All classes are on as usual next week then Zoom classes will take a break for half term so there will be no classes on Tuesday 16th and Thursday 18th February but I will be doing a special Friday class on the 19th February which will include a seasonal Yoga Nidra to celebrate the very beginnings of spring time.
Class Dates and links

Friday Afternoon Special with seasonal Yoga Nidra- All welcome
19th February 1.30pm – 3pm (extended time same price of just £5)

Please bring a small piece of dark chocolate, a bit of crystallised ginger, or an aromatherapy oil you like to enliven your senses after the Yoga Nidra and most importantly have enough blankets and pillows to make yourself supper supper comfortable on the floor.
Register in advance for this meeting: on the drop down just select 19th February if it is the only Friday session you would like.

https://us02web.zoom.us/meeting/register/tZwoceqqqz0oHda3mpG4h2G-tGV5dfbi5gv3
After registering, you will receive a confirmation email containing information about joining the meeting.

Tuesday Evening Zoom Class.
23rd February – 30th March, 07:30 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUtceiopj4sHdCJpamX_xsFapPhhSqDFvdh

After registering, you will receive a confirmation email containing information about joining the meeting.

Thursday Evening Zoom class.
25th February – 1st April, 07:00 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAuceipqj8jG9Btrx9-XSsyYq4TFn1hY4mM

 
After registering, you will receive a confirmation email containing information about joining the meeting.

Friday Afternoon Zoom class.
26th February – 2nd April, 01:30 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZwoceqqqz0oHda3mpG4h2G-tGV5dfbi5gv3

 
After registering, you will receive a confirmation email containing information about joining the meeting.

I still have availability for online Yoga Therapy appointments on Thursday and Friday Mornings, please get in touch if this is something you are interested in.


Warmest Regards
Deborah

Wednesday, 30 December 2020

Covid-19 update

Due to East Cheshire’s move to Tier 3 and possible tighter restrictions all classes will start online only for the beginning of the new year.

You can get the zoom links here - 

Online Classes

Wednesday, 23 December 2020

YWD Winter Unpdate

 

Hi Yogis,

First I would like to wish everyone a Happy and Peaceful Christmas and New Year.

Thank you all so much for attending classes with me over 2020 online and in the room when we could.

 No photo description available.

For those who may have been missing my usual end of team Yoga Nidra classes with chocolate and ginger here is something for you to explore, lots of free yoga Nidra on the yoga Nidra Network site.

https://www.yoganidranetwork.org/downloads

You will have to supply your own chocolate and ginger, sorry 😊. Yoga Nidra is highly recommended if the year has left you feeling a bit frazzled, or you are welcome to try my summertime special class for
Soothing the nervous system class recording here - https://youtu.be/Qx8-eKn9QMA

Class dates for January are herein the box to the right, you can find full information on  in room classes , covid-19 guidelines and the links to register for all the zoom class in the tabs above.

In Room Classes
In room places continue to be fully booked due to the restrictions on numbers as we try to maintain a safe 2 meters between mats, if you have not practiced in the room with me this autumn and would like to please email me to check availability or go on my wait lists for the classes, the Friday Afternoon class often has some spaces as the room is larger. ALL ROOM CLASSES MUST BE PRE-BOOKED due to the covid-19 restrictions. I can continue to take in room classes in tier 2 but classes would be put on hold again if there is a move to tier 3, 4 or another Lockdown.
Any money taken for cancelled classes not used for zoom classes will be credited for future classes, everyone has been doing something different over the last few month so if you need to know where you are up please email me.

Yoga Therapy
In the new year I will be offering 1-2-1 Yoga Therapy appointment on Thursday, Friday and possibly Saturday mornings as well as the first of my small group Yoga Therapy courses which will be for back pain/ache.
You can find out more on my  Yoga Therapy and Small Group Yoga Therapy courses here or the tab above.

Please email to register your interest in the courses.

Stay safe and rest well.

Deborah