Hello Yogis and Yoginis,
As we are heading towards the Christmas break I just wanted to update you with the new dates for January and let you know what is left to come. I have new blocks starting Tuesday and Thursday evenings next week and the week after which will be shorter than usual to take us up to Christmas. (dates below) The last class off each block may incorporate the seasonal Yoga Nida I am planning for the Friday special class if the class consensus is positive.
Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
On the last Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.
Tuesday Evening Yoga, next blocks
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm
27th November – 18th December, 4 weeks for £25
This block is already fully booked but I may have some dates available, so please get in touch if you would like adding to my waiting list.
8th January – 12th February, 6 weeks for £39
The drop-in price for this class is £7.50, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.
Thursday Evening Yoga next block
Bollington Art Centre, Main Hall, 8pm – 9.30pm
6th December – 20th December 3 weeks for £19
Open to bookings.
Don’t forget there are still two classes left on the current Thursday block 22nd and 29th of November, morning and evening with space available.
The Thursday Morning Yoga at Bollington Art Centre, Main Hall, 10.15am – 11.30am will take a break after that for the time being. If you would be interested in this class in the new year please let me know.
17th January – 21st February 6 weeks for £39
The drop-in price for this class is £7.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.
Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.
Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
11th January – 12th April (no class on the 8th March)
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)
Booking for any of these classes can be made in advance by e-mailing: firstname.lastname@example.org or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.
Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.