Friday Afternoon Yoga: End
of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice
rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in
cost of £7 (and included with the 5 class pass)
This Friday Afternoon Yoga before the Christmas break
I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The
class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is
a deeply restful guided meditation technique practiced while laying comfortably