Thursday 27 December 2018

New Year Classes

Bookings can be made in advance to Yoga with Deborah,

telephone or text on 07772967746 or email
Classes will be suitable for all including beginners and all equipment will be provided.

Thursday 20 December 2018

End of Term Special

Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
This Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Wishing everyone a very Merry Christmas 

and a Happy New Year from

Yoga with Deborah x