Thursday Evening Yoga
Bollington Art Centre, Main Hall 7pm – 8.30pm New Time
Next block
5th March - 9th April six weeks for £45 (advance payment £42, at least one week before the first class)
There will be a drop-in price for this class of £8.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.
Expect limbers to warm and ease tensions out of the body, suitable sun
salutation variations, balances, standing postures and seated postures.
The practice will conclude with Savasana (relaxation).
Classes will also include breath awareness, suitable pranayama (breath practices) and meditations.
This class is suitable for beginners, modifications are given so you can work from where you are.
The practice will conclude with Savasana (relaxation).
Classes will also include breath awareness, suitable pranayama (breath practices) and meditations.
This class is suitable for beginners, modifications are given so you can work from where you are.
All
equipment will be provided.
