Friday 13 August 2021

Chair Yoga comming soon

This class is now open for booking

The drop-in price for this class is £8 and booking is essential.

You can book through the Friday Afternoon Chair Yoga booking link -

or by contacting Yoga with Deborah directly by email or call me on 07772967746.

This class is open for all including beginners to yoga and particularly for -

Those who would like to practice yoga but find floor based classes no longer suit them. 

Would like to start a yoga practice but find transitions up and down from the floor difficult.

Would like to improve sitting posture.

Would like to improve strength and balance.

Are looking for a way to safely improve mobility and flexibility.

Want to continue a yoga practice while recovering from an injury.

Want to continue with meditation and breath awareness practices from a chair

Want to learn some meditation and breath  awareness practices that can help promote mindfulness and reduce stress.

Want to practice yoga for the joy of it in a friendly group setting.