Last class dates for 2019 and class dates for 2020

Hi Yogis and yogini,

I just wanted to give you a quick update on class finishing and restart dates before Christmas is upon us, class sign up list for January will be out this week.

I am looking at changing the time of Thursday Evening yoga in January to  7pm – 8.30pm Or 7.30pm – 9pm, if anyone has a preference or the earlier start would cause them a problem could you please let me know. ASAP.

Tuesday Evening Yoga at Mother Nature Sanctuary finishes on 10^th of December and will start again on the 7^th of January

Thursday Morning Yoga at Mother Nature Sanctuary finishes on 12^th of December and will start again on the 16^th of January

Thursday Evening Yoga at Bollington Arts Centre finishes on 12^th of December and will start again on the 23^th of January

Friday Afternoon Yoga at Civic Hall finishes on 13^th of December and will start again on the 10^th of January

Don’t forget the Friday Afternoon Yoga: End of term special with Yoga Nidra,

Friday 13^th December, at the usual drop in cost of £7.

A slightly extended class to incorporate a 20-minute Yoga Nidra, this has become a popular Friday afternoon end of term tradition and yes there will be chocolate!

The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.

Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana, please bring a blanket or two.