Tuesday 4th August 7.30pm – 9pm – Therapeutic Yoga for back care, how to
keep your back healthy, how to deal with aches and pains, including how to
look after you back in a general yoga class.
Tuesday 11th August 7.30pm – 9pm – Therapeutic Yoga for neck and shoulders,
how to keep your shoulders healthy working in your comfortable range,
movements for the neck including use of the eyes, how to counter too much
desk based work and looking after the shoulders in a general yoga class.
Friday 14th 2pm – 3.30pm – Friday Afternoon Summer Special - Soothing the
nervous system, a relaxing class mobilising and stretching to release
muscular tensions, including breathing practices to calm mind and body
finishing with a practice of deeply restful Yoga Nidra.
The cost for these special classes will be - online £6
You need to use the links to register for these classes in
advance and please take note of the instructions in the confirmation email
regarding props and payment.
Any issues please don’t hesitate to mail me.
I will make recordings of the classes available to those who
register and pay for the sessions.
Tuesday evening Summer Special - Therapeutic Yoga for
back care.
When: Aug 4, 2020 07:30 PM
Register in advance for this meeting:
After registering, you will receive a confirmation
email containing information about joining the meeting.
Tuesday evening Summer Special - Therapeutic Yoga for
neck and shoulders.
When: Aug 11, 2020 07:30 PM London
Register in advance for this meeting:
After registering, you will receive a confirmation
email containing information about joining the meeting.
Friday Afternoon Summer Special - Soothing the nervous
system
When: Aug 14, 2020 02:00 PM London
Register in advance for this meeting:
After registering, you will receive a confirmation
email containing information about joining the meeting.
