My next menopause workshop is on the 5th November 1.30pm -4.30pm.
This one is for women at all stages including pre and post Menopause (so all women!).
The practice will be a soothing one featuring restorative postures to help relax, restore energy and calm the mind.
This workshop will bring us together in (Sangha) community to share experience, information, practice and a few laughs.
The workshop will feature -
Introduction
Woman’s circle (opportunity to share or just listen)
Tea break
Full 90 minute yoga practice including breath work, asana (yoga postures), restorative postures, savanna (relaxation)and meditation.
Reflection and journaling.
Closing circle and Q&A.
Information sharing / signposting.
You can use the link below to book this workshop
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopwithDeborah
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopwithDeborah
