Menopause Yoga

The first in a series of Yoga workshops which will cover all stages of Menopause.  

They will feature a range of yoga practices, breathing techniques and meditations to help with a range of common symptoms such as hot flushes, anxiety, fatigue, brain fog, irritability, and low mood. 

 

Booking available on the links below £35 per workshop.

Vim & Vigour 21 May  

Vim & Vigour an energy balancing workshop for post-Menopause

Featuring energising & mood lifting practices to inspire strength & confidence, combat feelings of lethargy, low mood, & loss of joy.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopVimVigorwithDeborah

Hot Stuff 25th Jun

Hot Stuff, hot flushes, & meno-rage, lets cool it down.

Featuring cooling & calming practices to sooth the nervous system, reframe attitudes, aid rest & renewal.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopHotStuffFlusheswithDeborah
 

Happy Easter

 Classes will resume after the Easter Break

Tuesday Evening 19th April

 

 

 

 

 

https://BookYogaWithDeborahClasses.as.me/TuesdayEvening

Thursday Evening 21st April 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/ThursdayEvening

Friday Afternoon Yoga 29th April 

 

 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayAfternoon

Friday Chair Yoga 29th April 

 

 

 

 

 
https://BookYogaWithDeborahClasses.as.me/FridayChairYoga

Places are limited so please book soon. 

Class Booking

Classes can now be booked directly from this website using the class booking page where you can see all the class availability coming up and book into any of my public classes.

Class Booking Page above or the Schedule Appointment button on the right.

<a href="https://app.acuityscheduling.com/schedule.php?owner=20628717" target="_blank" class="acuity-embed-button" style="background: #9aa0a1; color: #fff; padding: 8px 12px; border: 0px; -webkit-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;-moz-box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;box-shadow: 0 -2px 0 rgba(0,0,0,0.15) inset;border-radius: 4px; text-decoration: none; display: inline-block;">Schedule Appointment</a><link rel="stylesheet" href="https://embed.acuityscheduling.com/embed/button/20628717.css" id="acuity-button-styles" /><script src="https://embed.acuityscheduling.com/embed/button/20628717.js" async></script>

If you just want to book one or a few classes on the sane day you can use these direct class links.

https://BookYogaWithDeborahClasses.as.me/TuesdayEvening

https://BookYogaWithDeborahClasses.as.me/ThursdayEvening

https://BookYogaWithDeborahClasses.as.me/FridayAfternoon

https://BookYogaWithDeborahClasses.as.me/FridayChairYoga

Any links you were using prior to the 11th of March will no longer work as a result of making booking available here. I will be mailing out new links and the block booking links for classes after Easter soon.

Deborah