Yoga Therapy

What is Yoga Therapy

“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” IAYT (International Association of Yoga Therapists definition)  

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life and enhance positive coping strategies 

As a fully qualified Yoga Therapist registered with the Complimentary & Natural Healthcare Council (CNHC) I offer two pathways to experience the benefits of Yoga Therapy.

Yoga Therapy 1-2-1 appointments  

Specific to your needs and can be used for a wide range of issues. 

cost from £45 - £55* per session 60 minute session

£60 - £70* for a £90 minute session

Or 3 x sessions 1 of 90 minutes and two of 60 minutes. (Recommended)

cost from £140 - £170 *

Individual homework sheets will be provided from each session.

*Sessions costs depend on location, if home visits are possible or the sessions are online it will be the lower price.

Small Group Yoga therapy courses

Early in the new year I plan to start the first of a number of small group yoga therapy courses designed for individuals with similar issues. 

The groups will be of no more than 4-6 clients and will comprise of-

1 x 20-30 minute  1-2-1  session to asses your individual needs for the course.

6 x 60 minute small group therapy sessions designed specifically for your group.

Individualised homework sheets will be provided from each session. 

The course will cost £135

The first course will be for back pain/ache specifically lower back pain and chronic lower back pain.

An intake form will be required before you start the course, and you may need to talk to your GP or other relevant healthcare provider before joining the group. 

The course will be on Thursday morning at Mother Nature Sanctuary time TBD. 

Some courses may also run on Saturday Mornings..

Other possible course for next year include.

Yoga Therapy for stress and anxiety

Yoga Therapy for neck and shoulder issues

Yoga Therapy for Insomnia 

If this is something you would be interested in please let me know.

 Please get in touch if you are interested or call (07772967746) if you would like to discuss something​.