The first in a series of Yoga workshops
which will cover all stages of Menopause.
They will feature a range of yoga practices, breathing
techniques and meditations to help with a range of common symptoms such as hot
flushes, anxiety, fatigue, brain fog, irritability, and low mood.
Booking available on the links below £35 per workshop.
Vim & Vigour 21 May
Vim & Vigour an energy balancing workshop for post-Menopause
Featuring energising & mood lifting
practices to inspire strength & confidence, combat feelings of lethargy, low mood, & loss
of joy.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopVimVigorwithDeborah
Hot Stuff 25th Jun
Hot Stuff, hot flushes, & meno-rage, lets cool it down.
Featuring cooling & calming practices to sooth the nervous system, reframe
attitudes, aid rest & renewal.
https://mothernaturesanctuaryschedule.as.me/MenopauseWorkshopHotStuffFlusheswithDeborah
