Wednesday, 28 October 2020

Zoom Classes November - December 2020

 

Here are the Zoom links for all the online classes available starting next week (from 3rd November), you are very welcome to register and attend to any you wish.

Tuesday Evening Zoom Class.
07:30 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUtceiopj4sHdCJpamX_xsFapPhhSqDFvdh

After registering, you will receive a confirmation email containing information about joining the meeting.

 

Thursday Evening Zoom class.
07:00 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAuceipqj8jG9Btrx9-XSsyYq4TFn1hY4mM

After registering, you will receive a confirmation email containing information about joining the meeting.

 

Friday Afternoon Zoom class.
01:30 PM

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZwoceqqqz0oHda3mpG4h2G-tGV5dfbi5gv3

After registering, you will receive a confirmation email containing information about joining the meeting.

 

Thanks

Deborah

Saturday, 10 October 2020

Classes In Person and on Zoom



Tuesday and Thursday evening classes and Friday afternoon Yoga are now running in the room and online. Booking is essential for all in room places, please get in touch with info@yogawithdeborah.co.uk for more details, or to request Zoom links.


Monday, 31 August 2020

Covid Safe Classes

 I hope to resume my Tuesday and Thursday Evening classes and my Friday Afternoon class next week. If you are returning to an in person class with me you will need to be awere of my guidelines and those of the reverent venue. 

This information will be updated as necessary.

Yoga with Deborah Covid-19 Guidelines for in person classes

  • All classes must be pre-booked I can no longer take drop in attendance.
  • Please do not attend class if you or any member of your household, or anyone you have had close contact with has, within the last 14 days, suffered from any of the symptoms of Covid 19 (i.e.: High temperature, an unexpected cough, a loss of sense of smell and/or taste). Or if
    You have tested positive for Covid 19 (even if you are asymptomatic).
  • You need to bring your own mats and equipment. (please ask if you would like to purchase cleaned used equipment from me at low cost).
  • Where possible classes will be paid for in advance online by PayPal or bank transfer.
  • Please use hand sanitizer before and after entering the room where provided 
  • Please place your mat on the floor markers or where instructed, there will be 2 meters between mats wherever possible. 
  • Please wear masks on entering the venues, in foyers and stairs and follow/see the venues own guidance on entry and exit. 
  • It is not necessary to ware a mask during practice when you are on your mat, you can if you prefer too.
  • Rooms will be kept well ventilated so please dress/bring something warm particularly for relaxation.
  • Floors and surfaces in the venues will be cleaned and disinfected between classes and on a regular basis.
  • Please read the relevant Guidance for the venue you are attending- see links below.

Art Centre Guidance 

Civic Hall Guidance

Mother Nature Sanctuary Guidance

Monday, 27 July 2020

Summertime Special Classes

In August I am going to do three special classes.

Tuesday 4th August 7.30pm – 9pm – Therapeutic Yoga for back care, how to
keep your back healthy, how to deal with aches and pains, including how to
look after you back in a general yoga class.

Tuesday 11th August 7.30pm – 9pm – Therapeutic Yoga for neck and shoulders,
how to keep your shoulders healthy working in your comfortable range,
movements for the neck including use of the eyes, how to counter too much
desk based work and looking after the shoulders in a general yoga class.

Friday 14th 2pm – 3.30pm – Friday Afternoon Summer Special - Soothing the
nervous system, a relaxing class mobilising and stretching to release
muscular tensions, including breathing practices to calm mind and body
finishing with a practice of deeply restful Yoga Nidra.

The cost for these special classes will be - online £6 



You need to use the links to register for these classes in advance and please take note of the instructions in the confirmation email regarding props and payment.
Any issues please don’t hesitate to mail me.
I will make recordings of the classes available to those who register and pay for the sessions.

Tuesday evening Summer Special - Therapeutic Yoga for back care.
When: Aug 4, 2020 07:30 PM
Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


Tuesday evening Summer Special - Therapeutic Yoga for neck and shoulders.
When: Aug 11, 2020 07:30 PM London
Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


Friday Afternoon Summer Special - Soothing the nervous system
When: Aug 14, 2020 02:00 PM London
Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


Thursday, 21 May 2020

Yoga with Deborah online class Registration


****Dates have been extend to Tuesday 21st July, Thursday 23rd July and Friday 17th July ****


Dates have been added to the weekly classes through until the end of June, you are taken to all the information about the classes and payment when you register, you can then select the classes you would like, or register weekly with these links.

You are invited to Yoga with Deborah online classes - Tuesday Evening
Zoom meeting.
When:  07:15 PM

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


You are invited to Yoga with Deborah online classes - Thursday Morning
 Zoom meeting.
When: 10:00 AM

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


You are invited to Yoga with Deborah online classes - Friday Afternoon 
Zoom meeting.
When: 2:00 PM 

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.