Sunday, 10 March 2019

Thursday Morning Yoga is back!

*******NEW TO MNS STARTING ON THE 28TH MARCH*******
This class will be a mobilising and energising morning practice, balancing breath and movement to calm and focus the mind.
Expect limbers to warm and ease tensions out of the body, suitable sun salutation variations, balances, standing postures and seated postures.
The practice will conclude with Savasana (relaxation).
This class is suitable for beginners, modifications are given so you can work from where you are.

The class will be £39 for a block of 6 or £7 for a drop in class. 
Places will be limited to 12 so block booking is advisable but drop in attendance is welcome if there is space, you can just message, text or email me to book on in advance of the class.

Six weeks for £39
Bookings can be made in advance to Yoga with Deborah,
telephone or text on 07772967746 or email info@yogawithdeborah.co.uk
All equipment will be provided.

Thursday, 27 December 2018

New Year Classes

Bookings can be made in advance to Yoga with Deborah,

telephone or text on 07772967746 or email info@yogawithdeborah.co.uk
Classes will be suitable for all including beginners and all equipment will be provided.

Thursday, 20 December 2018

End of Term Special

Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
This Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Wishing everyone a very Merry Christmas 

and a Happy New Year from

Yoga with Deborah x

Wednesday, 21 November 2018

Newsletter: Winter 2018/19


Hello Yogis and Yoginis,
As we are heading towards the Christmas break I just wanted to update you with the new dates for January and let you know what is left to come. I have new blocks starting Tuesday and Thursday evenings next week and the week after which will be shorter than usual to take us up to Christmas. (dates below) The last class off each block may incorporate the seasonal Yoga Nida I am planning for the Friday special class if the class consensus is positive.

Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
On the last Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Class Dates
Tuesday Evening Yoga, next blocks
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm
27th November – 18th December, 4 weeks for £25
This block is already fully booked but I may have some dates available, so please get in touch if you would like adding to my waiting list.
8th January – 12th February, 6 weeks for £39
The drop-in price for this class is £7.50, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.

Thursday Evening Yoga next block
Bollington Art Centre, Main Hall, 8pm – 9.30pm
6th December – 20th December 3 weeks for £19
Open to bookings.
Don’t forget there are still two classes left on the current Thursday block 22nd  and 29th of November, morning and evening with space available.
The Thursday Morning Yoga at Bollington Art Centre, Main Hall, 10.15am – 11.30am will take a break  after that for the time being. If you would be interested in this class in the new year please let me know.
17th January – 21st February 6 weeks for £39
The drop-in price for this class is £7.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
11th January – 12th April (no class on the 8th March)
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.

Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.


Namaste
Deborah

Thursday, 11 October 2018

New Class Blocks

Class Blocks will be ending this week.
The new Tuesday Block is starting strait away at MNS 16th of October - 20th November. This Block is already fully signed up but it you do want Tuesday classes please let me know and I will add you to my waiting list.
The Thursday Classes are taking a week off due to the Hall being in use by the Festival Players.
The new Thursday Blocks morning and evening will start on the 25th of October - 29th of November.
I am taking bookings now for these classes.
Can I please ask that block bookings are paid for in advance or no later than the first class in the block. If you would like my details to make a bank transfer please let me know.

Bookings can be made in advance to Yoga with Deborah,
telephone or text on 07772967746 or email info@yogawithdeborah.co.uk

Friday, 28 September 2018

Yoga at Bollington Arts Centre

I still have some spaces on my public classes at the lovely Bollington Arts Centre, there are two weeks left of the current block but drop in spaces are available.
The new six week block for these classes will start on the 25th of October if you would like to book.

Thursday, 30 August 2018

Back to Class


It’s all back to class next week with my August break coming to an end so if you are thinking of starting yoga, or coming back to classes and have not yet booked on please get in touch on -

Telephone or text on 07772967746


Tuesday Evening Yoga: 7.30 – 9pm at Mother Nature Sanctuary – FULLY BOOKD (waiting list only) 

*NEW CLASS* Thursday Morning Yoga: 10.15am – 11.30am at Bollington Arts Centre (Main Hall) – spaces left for the 6 week block, drop ins welcome.


Thursday Evening Yoga: 8pm – 9.30pm at Bollington Arts Centre (Main Hall)   a few spaces left for the 6 week block, I usually have some drop in availability but booking is advisable.


Friday Afternoon Yoga: 1.45 – 3pm at Bollington Civic Hall, space left drop ins welcome. 5 Class Passes available.

All classes are suitable for beginners but if you are unsure which class may suit you best just contact me to discuss any concerns you may have.
There is a yoga practice suitable for everybody and if I don’t feel I have the right class for you at the moment I may be able to make some recommendations.