Thursday, 9 May 2019

Summer Newsletter


Hello Yogis and Yoginis,
As we head towards the summer I just wanted to update you regarding my current classes, class breaks and when I am finishing for a summer break.

Bollington Festival dates affecting Thursday Evening and Friday Afternoon Classes
The Arts Centre and Civic Hall are both reserved for festival events and as such there will be no Thursday evening and Friday afternoon Yoga during the Festival period.
The dates affected are Thursday 16th and 23rd May and Friday 17th and 24th May.

Tuesday evening and Thursday morning classes are unaffected by the festival and will be running through.
News for the new Thursday Morning class is that this class now operates as a drop in session just like my long running Friday Afternoon class, there is now a Thursday Morning Yoga 5 class pass as well as the popular Friday Afternoon 5 class pass.
Please see below for a list of all classes and dates.

The Friday class will resume on the 31st of May
The Thursday evening class will resume with a six week block 6th June – 11th July. (please note this is updated from the previous newsletter dates of 30th May - 18th July)

IMPORTANT info. regarding the Thursday Evening Class
The last block of Thursday Evening Classes over the Easter period has seen the class numbers fall to a level that I am unable to sustain in the Main Hall. Therefor in an effort to keep the class going I may move it for a trial period to the Gallery/Bar area where numbers will be strictly limited to 8-10 people and booking will be necessary.
I might be able to keep the Hall if I get enough people signing up to take the block of classes. So if you would like to continue, or come back to Thursday evening Yoga at the Arts Centre, please let me know and if you can, please sign up to the block of six classes  6th June – 11th July. The price of the block is staying the same at £39 but the drop in price for my evening classes is going up to £8.


Class Info & Dates

Tuesday Evening Yoga
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm (upstairs room)
2nd April – 21th May, 8 weeks for £52
4th June  - 23rd July, 8 weeks for £52
This class still continues to get fully booked, so please let me know if you don’t currently come on a Tuesday and would like a space on my drop in waiting list.
The drop-in price for this class is £8, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.

Thursday Morning Yoga
At Bollington’s Mother Nature Sanctuary, 9.30am – 10.30am (upstairs room)
Weekly until the 18th July
The drop-in price for this class is £7, drop in attendance is welcome, you can simply message, text or email me to book on in advance of the class or you can take a 5 class pass for £32.

Thursday Evening Yoga
Bollington Art Centre, Main Hall, 8pm – 9.30pm
11th April – 9th May, 5 weeks for £32.50 (short due to the festival)
6th June – 11th July, 6 weeks for £39
The drop-in price for this class is £8, booking is necessary as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
19th April – 12th July (no classes on 17th, 24th May  and 6th June )
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)

Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.

Namaste
Deborah


Wednesday, 3 April 2019

Newsletter: Spring 2019


Hello Yogis and Yoginis,
As we head further into Spring and hopefully towards some nice weather I just wanted to update you regarding my current classes and those up and coming.

Thursday Morning Yoga is back!
The new Thursday morning class will be in the upstairs room at Mother Nature Sanctuary (where I hold the Tuesday evening class).
It’s a little earlier than last time, 9.30am – 10.30am and will cost £7 for a drop in or £32 for a 5 class pass.
Places will be limited to 12 so block booking is advisable but drop in attendance is welcome, you can simply message, text or email me to book on in advance of the class.
The class starts on the 28th March and is open for booking now, please get in touch if you are interested.

Bollington Festival dates affecting Thursday Evening and Friday Afternoon Classes
The Arts Centre and Civic Hall are both reserved for festival events and as such there will be no Thursday evening and Friday afternoon during the Festival period.
The dates affected are Thursday 16th and 23rd May and Friday 17th and 24th May  
NB, because of this I am continuing classes over the Easter holiday period, if you have known dates away and would like a shorter block booking please ask or email me.
I do try to be as flexible as I can, (I am sure there is a yoga joke there!).


Class Date Information – current and next blocks.
Tuesday Evening Yoga
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm (upstairs room)
19th February – 26th March, 6 weeks for £39
Next Block- 2nd April – 21th May, 8 weeks for £52
4th June  - end date for summer break TBD
The drop-in price for this class is £7.50, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.

Thursday Evening Yoga
Bollington Art Centre, Main Hall, 8pm – 9.30pm
28th February - 4th April, 6 weeks for £39
Next Blocks – 11th April – 9th May, 5 weeks for £32.50 (short due to the festival)
30th May – 18th July, 8 weeks for £52
The drop-in price for this class is £7.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Thursday Morning Yoga
At Bollington’s Mother Nature Sanctuary, 9.30am – 10.30am (upstairs room)
28th March - 2nd May
Next Blocks TBD
The drop-in price for this class is £7, drop in attendance is welcome, you can simply message, text or email me to book on in advance of the class or you can take a 5 class pass for £32.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the dates of your pre-paid block by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
11th January – 12th April (no class on the 8th March)
19th April – 12th July (no classes on 17th, 24th May  and 6th June )
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)
Friday Afternoon Yoga: Good Friday Special
The 19th of April is on Good Friday so I will be doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.
It may be a good opportunity for those who have prepaid classes (Tuesday and Thursdays) this current block to make up for missed sessions.
Yoga Nidra or yogic sleep as it is sometimes referred to is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.


Namaste
Deborah

Sunday, 10 March 2019

Thursday Morning Yoga is back!

*******NEW TO MNS STARTING ON THE 28TH MARCH*******
This class will be a mobilising and energising morning practice, balancing breath and movement to calm and focus the mind.
Expect limbers to warm and ease tensions out of the body, suitable sun salutation variations, balances, standing postures and seated postures.
The practice will conclude with Savasana (relaxation).
This class is suitable for beginners, modifications are given so you can work from where you are.

The class will be £7 for a drop in class or £32 for a 5 class pass. 
Places will be limited to 12 so block booking is advisable but drop in attendance is welcome if there is space, you can just message, text or email me to book on in advance of the class.

Six weeks for £39
Bookings can be made in advance to Yoga with Deborah,
telephone or text on 07772967746 or email info@yogawithdeborah.co.uk
All equipment will be provided.

Thursday, 27 December 2018

New Year Classes

Bookings can be made in advance to Yoga with Deborah,

telephone or text on 07772967746 or email info@yogawithdeborah.co.uk
Classes will be suitable for all including beginners and all equipment will be provided.

Thursday, 20 December 2018

End of Term Special

Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
This Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Wishing everyone a very Merry Christmas 

and a Happy New Year from

Yoga with Deborah x

Wednesday, 21 November 2018

Newsletter: Winter 2018/19


Hello Yogis and Yoginis,
As we are heading towards the Christmas break I just wanted to update you with the new dates for January and let you know what is left to come. I have new blocks starting Tuesday and Thursday evenings next week and the week after which will be shorter than usual to take us up to Christmas. (dates below) The last class off each block may incorporate the seasonal Yoga Nida I am planning for the Friday special class if the class consensus is positive.

Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
On the last Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Class Dates
Tuesday Evening Yoga, next blocks
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm
27th November – 18th December, 4 weeks for £25
This block is already fully booked but I may have some dates available, so please get in touch if you would like adding to my waiting list.
8th January – 12th February, 6 weeks for £39
The drop-in price for this class is £7.50, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.

Thursday Evening Yoga next block
Bollington Art Centre, Main Hall, 8pm – 9.30pm
6th December – 20th December 3 weeks for £19
Open to bookings.
Don’t forget there are still two classes left on the current Thursday block 22nd  and 29th of November, morning and evening with space available.
The Thursday Morning Yoga at Bollington Art Centre, Main Hall, 10.15am – 11.30am will take a break  after that for the time being. If you would be interested in this class in the new year please let me know.
17th January – 21st February 6 weeks for £39
The drop-in price for this class is £7.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
11th January – 12th April (no class on the 8th March)
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.

Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.


Namaste
Deborah