Hi Yogis and yogini,
I just wanted to give you a quick update on class finishing and restart dates before Christmas is upon us, class sign up list for January will be out this week.
I am looking at changing the time of Thursday Evening yoga in January to 7pm – 8.30pm Or 7.30pm – 9pm, if anyone has a preference or the earlier start would cause them a problem could you please let me know. ASAP.
Tuesday Evening Yoga at Mother Nature Sanctuary finishes on 10th of December and will start again on the 7th of January
Thursday Morning Yoga at Mother Nature Sanctuary finishes on 12th of December and will start again on the 16th of January
Thursday Evening Yoga at Bollington Arts Centre finishes on 12th of December and will start again on the 23th of January
Friday Afternoon Yoga at Civic Hall finishes on 13th of December and will start again on the 10th of January
Don’t forget the Friday Afternoon Yoga: End of term special with Yoga Nidra,
Friday 13th December, at the usual drop in cost of £7.
A slightly extended class to incorporate a 20-minute Yoga Nidra, this has become a popular Friday afternoon end of term tradition and yes there will be chocolate!
The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana, please bring a blanket or two.