Newsletters


Yoga with Deborah
Newsletter: Winter 2018/2019

Hello Yogis and Yoginis,
As we are heading towards the Christmas break I just wanted to update you with the new dates for January and let you know what is left to come. I have new blocks starting Tuesday and Thursday evenings next week and the week after which will be shorter than usual to take us up to Christmas. (dates below) The last class off each block may incorporate the seasonal Yoga Nida I am planning for the Friday special class if the class consensus is positive.
Friday Afternoon Yoga: End of term special, Chocolate & Ginger.
A smooth grounding practice with just a hint of spice rounding off with a seasonal Yoga Nidra
Friday 21th December, at the usual drop in cost of £7 (and included with the 5 class pass)
On the last Friday Afternoon Yoga before the Christmas break I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm in the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.
Class Dates
Tuesday Evening Yoga, next blocks
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm
27th November – 18th December, 4 weeks for £25
This block is already fully booked but I may have some dates available, so please get in touch if you would like adding to my waiting list.
8th January – 12th February, 6 weeks for £39
The drop-in price for this class is £7.50, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.
Thursday Evening Yoga next block
Bollington Art Centre, Main Hall, 8pm – 9.30pm
6th December – 20th December 3 weeks for £19
Open to bookings.
Don’t forget there are still two classes left on the current Thursday block 22nd  and 29th of November, morning and evening with space available.
The Thursday Morning Yoga at Bollington Art Centre, Main Hall, 10.15am – 11.30am will take a break  after that for the time being. If you would be interested in this class in the new year please let me know.
17th January – 21st February 6 weeks for £39
The drop-in price for this class is £7.50, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.
Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.
Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
11th January – 12th April (no class on the 8th March)
The drop-in price for this class is £7 or you can save and buy a 5 class pass for £32 (valid for 3 months, adjustments will be made to take in to account holidays)
Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments should be made on or before the first class in a block, by cash, cheque or in advance by bank transfer, details on request.
Therapeutic Yoga and one to one classes
I am also making some time available to offer 1- 2- 1 appointments for individual yoga classes and therapeutic yoga sessions. These sessions could be suitable for those who have or are recovering from illness or injury, are a beginner or coming back to yoga and would like some 1-2-1 practice before joining a group class, or for any other reason a group class may not suit you. If you are interested or know of someone who may be, just call or email to discuss.
Namaste
Deborah


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Yoga with Deborah
Newsletter: July 2018

Hello Yogis and Yoginis,
As my regular classes are coming towards the summer break I just wanted to update you with the new dates for autumn and let you know what is left to come.
It will be the last Thursday class this week on the 19th and the last Tuesday class is next week on the 24th.
I am not going to be moving the Thursday class to another location for August as I mentioned in the last newsletter as there has not been enough interest to make it work.

The Friday class finishes this week with a special extended class:-
Friday Afternoon Yoga: End of term special with Yoga Nidra
Friday 20th July, at the usual drop in cost of £6.80.
This Friday is the last Friday Afternoon Yoga before the summer break so I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.
It may be a good opportunity for those who have prepaid classes (Tuesday and Thursdays) this current block to make up for missed sessions.

Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Dates for September
Tuesday Yoga next block
The change of location confirmed!
At Bollington’s Mother Nature Sanctuary, 7.30pm – 9pm
4th June – 9th October, six weeks for £37.50.
The drop-in price for this class of £7.30, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.

Thursday Yoga next block
Bollington Art Centre, Main Hall, 8pm – 9.30pm
6th September – 11th October six weeks for £37.50.
The drop-in price for this class of £7.30, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.
So if you have to miss, say a Tuesday class one week you could take a Tuesday and a Thursday or Friday the next week.
Or you can ask for a straight swap in any particular week.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
7th of September – 21st December (no class on the 5th October and the 16th of November)
The drop-in price for this class is £6.80 or you can save and buy a 5 class pass for £30 (valid for 3 months, adjustments will be made to take in to account holidays)

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments can be made at the first class in a block, by cash or cheque or in advance by bank transfer, details on request.

Hope you all have a lovely summer break and keep on practicing,
Namaste
Deborah



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Yoga with Deborah
Newsletter: Summer 2018

Hello Yogis and Yoginis,

Dates for the next term/class blocks
The next block of classes at the Arts Centre running up to the summer when the Centre closes in August will be a little different; the blocks will run for 8 weeks but as it is holiday time I am giving people the option of booking 6, 7 or all 8 weeks of the block, selecting the dates you can attend.
The classes at the Arts Centre will then break for the summer until the first week in September.

I am looking into the possibility of moving the Thursday class to a different location in Bollington (possibly the Leisure Centre) for August, if enough people would be interested in coming.
This would be a 4 week block of classes for £25 or the usual £7.30 drop in.
The dates would be the 2nd, 9th, 16th and 23rd August. Please let me know if this would be of interest to you if you currently attend on either a Tuesday or a Thursday?

Tuesday Yoga next block
At Bollington Art Centre Pat Penny room, 7.30pm – 9pm
5th June – 24th July, six weeks for £37.50, 7 weeks for £43.75 or 8 weeks for £50.
There will be a drop-in price for this class of £7.30, booking will be necessary as spaces are limited, If you want to guarantee your space please sign up for a block of classes.
NB/ This class will be in the Pat Penny room upstairs, accessed by the door to the left as you approach the main door to the centre. (This class may move to the Main Hall for a few weeks of this block when the choir finish for the summer)  

Thursday Yoga next block
Bollington Art Centre, Main Hall 8pm – 9.30pm
31st May – 19th July six weeks for £37.50, 7 weeks for £43.75 or 8 weeks for £50.
There will be a drop-in price for this class of £7.30, booking is advisable as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.
So if you have to miss, say a Tuesday class one week you could take a Tuesday and a Thursday or Friday the next week.
Or you can ask for a straight swap in any particular week.

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
There is a class is on this Friday 25th May then it will break until 15th June. The class will then run until the 20th July before breaking for the summer.
The drop-in price for this class is £6.80 or you can save and buy a 5 class pass for £30 (valid for 3 months, adjustments will be made to take in to account holidays)
Friday Afternoon Yoga: Summer Special 20th July
I had some requests after the Good Friday class with Yoga Nidra to do another one so there will be a Summer Time Special.
On the last Friday Afternoon Yoga before the summer break I am going to do a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.
Yoga Nidra or yogic sleep as it is sometimes referred to, is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.

Booking for any of these classes can be made in advance by e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments can be made at the first class in a block, by cash or cheque or in advance by bank transfer, details on request.

Drawing Breath Workshop
Bollington Arts Centre
Saturday 9th June 1.30pm – 3pm
£20
I am taking bookings now for this special workshop blending yoga asana, breath awareness, meditation and mark-making.
This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary.
All equipment will be provided.
Namaste
Deborah


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Yoga with Deborah
Newsletter, April 2018

Hello Yogis and Yoginis,

With spring feeling like it is here at last I thought it was time to put out a new Newsletter.

Friday Afternoon Yoga: Good Friday Special
This Friday is the last Friday Afternoon Yoga before the Easter break and as it is on Good Friday I am doing a slightly extended class to incorporate a 20-minute Yoga Nidra. The class is at 1.45pm – 3.15pm at the Civic Hall and everyone is welcome.
It may be a good opportunity for those who have prepaid classes (Tuesday and Thursdays) this current block to make up for missed sessions.
You can find more information about the class here: -
Yoga Nidra or yogic sleep as it is sometimes referred to is a deeply restful guided meditation technique practiced while laying comfortably in Savasana.


Hatha Yoga at Bollington Art Centre
The Bollington Art Centre classes are up and running and well into their second block on Tuesdays and Thursdays. I will be booking the Centre for the next blocks this week and would like a little feedback from you before I do.

Change of time to the Tuesday class your thoughts please?

The Thursday class in the main hall at 8-pm – 9.30pm is proving popular and I will leave this as it is.

The Tuesday 7.30 – 9pm class in the Pat Penny room which will always be smaller because of the room size (max 12 people) is struggling a bit. Therefore, I have been considering changing the time of the class, I could make it 8 – 9.30pm the same as Thursday or I could take it earlier 7pm – 8.30pm.
Please could you let me know which you would prefer and if you currently come on a Thursday only would this make Tuesday an option for you?
If you already attend on a Tuesday would a change of time make things difficult for you as I may opt to leave it as it is in that case?

Small price increase
The Arts Centre and Civic Hall are increasing their hire costs from the beginning of April and as such I will be making a very small increase to the class prices which I believe will still be very good value. The new prices will be on the listing below and do not come into effect until the new blocks/term start.

Cross over classes for pre-paid blocks
For those of you who don’t already know if you miss one of your pre-paid classes you may make up the class (availability allowing) within the block dates by attending one of my other classes. Please just let me know in advance so I can make sure I have space in the class you would like to attend.
So if you have to miss, say a Tuesday class one week you could take a Tuesday and a Thursday or Friday the next week.
Or you can ask for a straight swap in any particular week.


Dates for the next term/class blocks

Friday Afternoon Yoga
At Bollington Civic Hall, 1.45 – 3pm
This class starts again on Friday the 20th April running to the 25th of May (no class 18th of May)
Then 15th June to the 20th July before breaking for the summer.
The drop-in price for these classes is going up a little to £6.80 or you can save and buy a 5 class pass for £30 (yes, I am bringing back the passes to replace the block booking but this time they will only be valid for 3 months not for a lifetime, adjustments will be made to take in to account holidays)


Thursday Yoga next block
Bollington Art Centre, Main Hall 8pm – 9.30pm
19th April – 24th May six weeks for £37.50, (price increase of just 25p per class)
There will be a drop-in price for this class of £7.30 but booking will be necessary as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

Tuesday Yoga next block
At Bollington Art Centre Pat Penny room, 7.30pm – 9pm (time to be confirmed)
17th April – 22nd May six weeks for £37.50, (price increase of just 25p per class)
There will be a drop-in price for this class of £7.30 but booking will be necessary as spaces are limited. If you want to guarantee your space please sign up for a block of classes.

NB/ This class will be in the Pat Penny room upstairs, accessed by the door to the left as you approach the main door to the centre.


Booking for any of these classes can be made in advance by replying to this mail, e-mailing: info@yogawithdeborah.co.uk or text or call me on 07772967746.
Payments can be made in class by cash or cheque or in advance by bank transfer, details on request.

Namaste
Deborah